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Do you know why do we say good night to our friends and family even with social media or personally? Its because its really important to have a good night sleep.
Life is busy and it seems each year it just gets busier. Work, family, school, and other commitments just eat the day away and leave you with no time to sit back and relax. However, rest and relaxation is very important. In fact, getting enough rest is imperative to living a healthy lifestyle and when you do not relax and get enough sleep you are putting yourself at risk for illness as well as other side effects.
Believe it or not but the body needs enough rest each night to function properly. The amount of rest each individual needs every night differs, however the average adult needs approximately 7-8 hours of sleep each night to restore their body with the energy it needs to handle all of the demands of living each day. However, most individuals cut back on their sleep to pack more activities into their day. Unfortunately, this runs the body down allowing more viruses and diseases to attack the body because the immune system is not functioning as well as it should. Then, the individual gets sick and misses days or even weeks of all of those important activities. When you get enough rest your body runs as it should and your immune system is stronger and able to fight off infections more easily.
Also, when you don’t get enough rest you have difficult concentrating, thinking clearly, and even remembering things. You might not notice this at first or blame it on your busy schedule, but the more sleep you miss and rest you miss out on the more pronounced this symptoms will become.
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